Welcome, fellow warriors!

I am a survivor of sexual assault and rape. 

I am taking back my power and body, and I'm here to empower others to do the same.


I am a mom, full time nurse, author, public speaker, and am on the Survivor Advisory Group to the Governor of Minnesota. 


Click the "Book Online" tab in the header for more details.  








Opinions are my own and not the views of my employer. 


A huge thank you to the Destination Boutique Station in Rushford, Minnesota. I would not be able to do this without you and your support! 

Click HERE to become a monthly Patreon!

Sponsored by:

The Boutique Station in Rushford, MN

Stanger Construction, LLC


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"How could I (we) not stand to honor your courage and grace. To acknowledge your bravery and your heroic efforts to bring this crime into the light. Everyone needs to hear this! I almost stood up and clapped after the first 5 minutes!"

- Kristen 

"Your strength is truly amazing and you are and will be an inspiration to many!"

- Joleen 

"Thank you for sharing your story. Thank you for your work on behalf of other victims and thank you for your advocacy of the 'secondary victims' of sexual assault. The work you are doing is so important. Wishing you the best and I am looking forward to your next book!"

- Cindy

"Thank you for sharing your story, strength, and vulnerability with us. You are amazing! How lucky the world is to have you as an advocate!"

- Sue 

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Thanks for your interest in Four Pounds of Pressure - A Story of Survival.

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